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Retreats
Yoga & Breathwork
I offer yoga sessions designed to help you slow down, reset, and reconnect — both in-person and online. Whether you're seeking a weekly practice, one-to-one support, or sessions for your workplace, I blend Hatha, Vinyasa, Yin, Pranayama (breathwork), and Meditation to support your needs.
In a world that’s constantly pushing us to do more, I create space to do less — consciously. My sessions help guide you out of the stress response and into your parasympathetic nervous system — where rest, healing, and clarity can truly happen.
Expect mindful movement, calming breathwork, and grounding stillness — all offered with care.
Personalised Yoga & Mindfulness Sessions
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Personalised one-to-one sessions tailored to your body, goals, and pace. Whether you're new to yoga, managing stress, or deepening your practice, sessions blend Hatha, Vinyasa, Yin, and breathwork to support you. A calm, focused space to move, breathe, and reconnect.
These sessions are ideal if you’re looking for:
• Focused attention and personalised support
• A practice that fits your unique needs and schedule
• Tools to reduce stress, anxiety, or physical tension
• A deeper understanding of yoga and yourself
Individual Yoga
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Workplace Mindfulness
Support your team’s wellbeing with sessions that blend gentle movement, breathwork, and mindfulness. Designed to reduce stress, boost focus, and improve morale, these sessions create space to reset — leading to a calmer, more productive work environment. Available in person or online.
This is a fully personalized coaching program tailored to your individual needs and goals. Together, we’ll uncover how your breath impacts your mind, body, and nervous system, and work on creating meaningful changes to support your overall well-being.
Through one-to-one sessions, you’ll develop a deeper connection to your breath, learning how to use it to shift your nervous system and bring balance to your daily life. I’ll guide you step-by-step, helping you identify patterns, make adjustments, and integrate new breathing techniques into your routine.
Each session is focused entirely on you, providing the space and support to explore your breath, release tension, and build habits that promote calm, clarity, and resilience. Whether you prefer meeting in-person or online, you’ll gain valuable insights and practical tools to transform the way you approach your day-to-day life.
Breathwork
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Contact
+447926412326
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