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Moving towards
Harmony
At Harmonious Wellbeing, we offer more than just retreats, we create sacred spaces for deep healing and transformation. Through guided yoga, breathwork, and meditation, you’ll release stress, restore balance, and awaken a renewed sense of clarity and peace. Surrounded by nature, you’ll find the stillness you’ve been searching for.
Why Harmonious Wellbeing?
Reduce Stress, Finding Peace
Escape the noise, reconnect with yourself, and find deep peace through yoga, breathwork, and meditation.
Deep Relaxation
Release tension and quiet the mind through yoga, breathwork, and meditation. Feeling deeply relaxed and rejuvenated.
Lasting Transformation
Return home feeling refreshed, empowered, and deeply restored.
Snowdon Yoga Retreat
13th -16th June
Snowdon Yoga Retreat
13th - 16th June
More Info
Yoga and Brunch
Ashford, Surrey
Flow, Feast, Feel Good, Start your day with energizing yoga followed by a delicious brunch. Nourish your body, mind, and soul!
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Our Mission, Vision & Values
Harmonious Wellbeing was created with the vision of offering transformative retreats that inspire adventure, connection, and self-discovery. By immersing in nature, embracing new challenges, and fostering inner peace, we empower individuals to reset, recharge, and reconnect with what truly matters.
Our Mission
To reach 250,000 people through our retreats, creating unforgettable experiences that encourage personal growth, adventure, and lasting well-being.
Our Vision
To empower individuals to step away from the everyday, reconnect with themselves and nature, and cultivate a life of balance, fulfillment, and inner peace.
Our Values
Honesty, Authenticity, Integrity, and Love—guiding everything we do to create meaningful, life-enhancing experiences.
What is Harmonious Breathwork?
Breathwork refers to a wide variety of breathing exercises and techniques that are done for the purpose of breath control. Here at Harmonious Wellbeing, we utilise conscious connected breathing, a technique similar to Wim Hof Method, but without the breath holds.
You might be wondering how breathwork works. Many of us develop shallow breathing patterns over time, which can contribute to stress and trigger the "fight-or-flight" response.
With conscious connected breathing, we activate the parasympathetic nervous system, responsible for the "rest and digest" state, helping to balance our nervous system.
Snowdon Yoga Retreat
13th -16th June
7th - 10th July
15th - 18th August
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Testimonials
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Start your Harmonious Journey
Harmonious Breathwork is a transformative journey of self-discovery. This safe and supportive practice nurtures your healing and growth, guiding you towards a deeper sense of peace and well-being.
Contact
+447926412326
Socials
Harmonious Wellbeing
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